Release Body Shame & Become A Confident Woman
secret to how to change your relationship with your body forever
Course Summary
Join this masterclass led by me Ruta Ka holistic coach, emotional wellbeing practitioner, and trauma integration specialist. Prior stepping into this calling I have personally journeyed from extreme self-hate to self-love.
In this transformative session, you'll dive deep into understanding and reshaping your relationship with your body, shedding light on the often-overlooked trauma-based roots of body image issues.
Through my personal anecdotes and expert insights, you'll discover:
1. The Trauma-Based Approach: Learn how past experiences can deeply influence your perception of self and body image, and explore trauma-informed strategies to initiate lasting change.
2. Embracing Self-Love: You’re not alone. In this masterclass I share my powerful journey from self-rejection to acceptance, gaining invaluable insights into embracing self-love and fostering a positive body image.
3. Developing a Healthy Body Dialogue: Explore practical techniques to engage in meaningful conversations with your body, transforming it from a source of judgment to a trusted friend and ally.
4. Creating a Safe Home Within: Understand the vital role your body plays as your home and sanctuary, and learn strategies to cultivate a safe, nurturing environment within yourself.
5. Empowering Self-Transformation: Discover actionable steps to kickstart your journey towards a healthier, more compassionate relationship with your body, empowering you to reclaim ownership of your self-image and overall wellbeing.
By the end of this masterclass, you'll have the tools and insights needed to embark on a journey of self-discovery and empowerment, laying the foundation for a profound transformation in your relationship with your body and yourself.
Course Curriculum
